Health Blog


As Your Skin Ages It Needs Retinol

When you age your skin also ages, losing its normal ability to regrow new cells. Lack of new cell growth can be the cause of fine lines, wrinkles and dull looking skin. There are quite a few anti-aging lotions that will help your skin to get back its youthful appearance. One of the most well-known skin care treatments for anti-aging is retinol.


Retinol is a type of vitamin A. It prevents dead skin cells from building up in your pores and follicles, helps your cells to regrow quicker, and stimulates your collagen to regenerate. This gives your skin a smoother, more youthful appearance. Side-effects of retinol use tends to be minor and can include redness, dryness, irritation, skin peeling, and sun-sensitivity.


Collagen is one of the principal elements of your skin, and is a protein. Anti-aging treatments with retinol encourages collagen to regrow, helping to give your skin that healthier, and younger appearance you want. Medical News Today reports, “Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. It is found in the bones, muscles, skin and tendons, where it forms a scaffold to provide strength and structure.” The word collagen originates from the Greek word “Koll” which means glue.


Retinol as a skin care therapy has had extensive analysis done on its use. Concerning anti-aging and other skin care treatments, retinol has been involved with the most scientific studies. Retinol is considered one of the safest and most effective treatments for several skin related conditions. It is one of the most widely used therapies in anti-aging skin care.


The first types of retinol, called tretinoin, tended to be very irritating to the skin. Today’s products are regarded as safe and effective for prolonged use, including for sensitive skin. Retinol can be applied for the effective improvement of skin conditions such as fine lines, sun damage, wrinkles, dullness, uneven pigmentation, melisma, and roughness. Retinol is also used effectively as a treatment for acne.


Retinol treatments can be found either as a prescription or over-the-counter (OTC). OTC retinol products are weaker than prescription strengths versions. To guarantee you are buying quality OTC products make sure vitamin A is listed in the first five ingredients, and that the packaging is air-tight and an opaque bottle. Check the expiration date to ensure you are buying a newly marketed product. Prescription strength forms of Retinol include Tretinoin -name brands Atralin, Retin-A, Retin-A Micro, and Renova; Tazarotene –name brand Tazorac; and Adapalene-name brand Differin.


Retinol can be applied both day and night. In association with your nighttime application, apply with an anti-oxidant. In your daytime application routine use with a sunscreen for the most protection against sun damage. Premium quality retinol treatments can be purchased through most cosmetic and skin care specialists, including Orlando Skin Solutions, the best in skin care service providers. Orlando Skin Solutions suggests the use of Avene’s Retinol System for your anti-aging skin care treatment. This includes the Retrinal 0.1, Retrinal Eyes, and Retrinal HAF Firming Gel.



  1. Orlando Skin Solutions. “Anti-aging Skin Care: Why Do I Need Retinol?”

14 June 2016


  1. Medical News Today. “What is Collagen? What Does Collagen Do?”

14 June 2016


Health Blog

Chiropractic Services: For Your Health

There are a variety of ways that people today can protect and even promote the health of their bodies. There are more than enough diets to choose from no matter what kinds of foods you love or hate. People can join an expensive diet club to receive accountability for their weight loss goals or people can join expensive gyms filled with amazing equipment that many people do not even know how to operate. Diet and exercise are both important elements of any healthy lifestyle, don’t get me wrong. However, there are also a variety of other elements and services that can be helpful in achieving and maintaining a truly healthy life. Benefiting from chiropractic services is one of these amazing yet underused elements that promote health. You can see more about chiropractic services offered at

I’ll admit that for most of my life I thought that chiropractic services were only for those people with terrible posture or for people who had just gotten into a bad car accident and needed almost a physical therapy of sorts. So it had never entered my mind to see get chiropractic services done for myself until a friend of mine began boasting about her chiropractic visits and the difference they were making in her life.

Still a bit skeptical, I asked my friend exactly what the chiropractic services did for her. I wasn’t prepared to hear the long list of benefits that she listed off. She shared with me that she had been utilizing chiropractic services for the past several years and that in that time she had been sick with common colds and flus only once. It seemed that the chiropractic services she was receiving every other week made a huge difference in her immune system being able to fight against common viruses and diseases. She also claimed that chiropractics had done wonders for her alignment and posture and that her lower back was no longer in constant, throbbing pain like it used to be. My friend said chiropractic services had simply “straightened everything out for me.”

After hearing about these benefits and more, I decided to give chiropractic services a try for myself. I called to schedule an appointment with my friend’s chiropractor and then I waited for the blessed day to arrive. When it did, I was filled with a little bit of fear and trepidation about what he would say to me and about if his chiropractic services would cause me pain. (I had, for some reason, never thought to ask my friend if the chiropractic services she ranted about hurt at all.)

After one hour of receiving chiropractic services and advice about my health, I left the office a believer. I couldn’t believe what I had learned and how good I felt after just one visit. And now, years later, I am still just as strongly convinced that chiropractic services should be added to everyone’s health and fitness regimen.